Time for a Pause
March 15 – 20, 2026
Step out of the noise. Choose rest.
You know how to take responsibility.
You show up. You get things done.
Like choosing for your own space.
Your moment. Your rest.
Four days in Portugal, on the west coast of the Algarve.
No distractions. No obligations.
You move, rest, and slow down. Deliberately.
No fixing.
No pressure.
Just clear space
to rest, move, and find your own rhythm again.
This is not a retreat where you disappear.
It’s a pause you step into, on purpose.
Curious what happens when you give yourself that space?
No-nonsense yoga & massage
Yoga in Bordeira
There is so much to navigate in life and beyond. Heck, sometimes even to get through the day in one piece!
On the upside: you can feel strong, flexible and self-conscious.
Let´s make the difference between a moment for yourself and a precious moment for yourself.
– To feel that you are good enough. – To feel that you consider yourself good enough.
Just that moment of relaxation helps you to stay sane without pushing, without self-guilt.
Because you always feel better when you come off your mat. Or off my table. Pinky promise.
Have you ever considered the remarkable similarities between yoga and massage?
They are like two peas in a pod, working their magic to detoxify your body, boost flexibility, and whisk away stress.
Increase blood flow, flush out toxins, and fill your body with an invigorating energy. It’s like a refreshing surge that wakes up every single cell, restoring balancne and harmony throughout your entire being. Imagine feeling revitalized and ready to take on the world!
Yoga in Bordeira
Time table
Down-to-earth, small-group yoga lessons in Bordeira.
Move, breathe and get well balanced in a relaxed and personal atmosphere. No pressure to perform, but plenty of space to be yourself and, above all, enjoy yourself.
Tuesdays: 10.00 – 11.15 Slow flow yoga
Fridays : 10.00 – 11.15 Yin yoga
Times are local, so Lisbon (GMT+1) timezone.
Self-care is not selfish, it’s essential
Truly exceptional
is the woman who takes care of herself
In this fast-paced world, it’s easy to get caught up in taking care of everyone else and neglecting our own needs. But let me remind you that self-care is not selfish; it’s essential.
When you prioritize yourself, you become a force to be reckoned with – confident, radiant, and ready to conquer the world. So, make yourself a priority, indulge in self-care rituals, and feel how you will blossom from a yoga or massage session. You deserve it!
Release. Relax. Reconnect
create space to let your energy flow
There is so much to navigate in life and beyond. Heck, sometimes even to get through the day in one piece!
On the upside: you can feel strong, flexible and self-conscious.
Let´s make the difference between a moment for yourself and a precious moment for yourself.
– To feel that you are good enough. – To feel that you consider yourself good enough.
Just that moment of relaxation helps you to stay sane without pushing, without self-guilt.
Because you always feel better when you come off your mat. Or off my table. Pinky promise.
Massage in Bordeira
Total relaxation
Surrender to the soothing rhythm of this intuitive and personal massage, allowing your body and mind to unwind and release tension.
Inhale. Exhale.
Sometimes it’s as simple as that.
When I started doing yoga myself, I noticed how this helped me feel calmer. By being more aware of my breath, I felt more powerful but also more relaxed.
Breathing, moving, being moved. Massage has the same power of simplicity. With full undivided attention, what is stuck gets set into motion, and what is cramped gets loose.
Mindful movement, doing what feels good.
Will you move with me?
Pamela
