Pause Retreat Portugal
October 30 to November 2, 2025
You say you need a break. This is your chance to feel it.
Cool sand under your feet.
Ocean air in your lungs.
Four slow days to reset—this is your October pause.
You do so much. For others. For work. For your family.
But when was the last time you did something—truly—for yourself?
Picture this: four days without pressure or planning.
No to-do lists. No demands. Just you.
A cozy setting. Ocean breeze on your skin. Nourishing meals. A rhythm that lets your nervous system breathe.
Pause Retreat | Oct 30 – Nov 2, 2025
Arrival: Wednesday, October 29
This isn’t just a break.
It’s a return to yourself—in the quiet beauty of Portugal.
Join us and claim the pause your body has been asking for.
What past participants say
“It brought me grounding—from the land, the sea, the space you created.”
“This was bliss.”
“Safe, nourishing, and deeply real.”
“Tina’s food? I fell back in love with eating.”
A
journey
for
all
your
senses
Imagine this:
You start your day with the gentle sound of ocean waves in the background. A calm morning yoga session in the beautiful space at Casa Fidal eases you into the day. Afterward, you indulge in a delicious breakfast and take your time getting ready.
Then, barefoot in the sand, you walk along the beach. The warm spring sun kisses your face. The fresh wind plays with your hair as the waves sing their endless, soothing melody.
For four days, we share this peaceful rhythm: yoga, nature, delicious local meals—and plenty of time. Time together or time for yourself. Whatever feels right for you.
There’s no rush, no pressure. Just space to breathe, relax, and be. Connect with yourself, with others, or with nature. This retreat offers a safe space to unwind, rediscover yourself, and recharge from the inside out.
These days aren’t just about relaxation. They’re about remembering who you are beneath the noise, the demands, and the constant giving. When you return, you won’t just feel rested—you’ll feel lighter, more energized, and deeply connected to yourself again.
✨ This is your time to let go of what’s been weighing you down. To wake up without a list of demands waiting for you. To feel your body soften, your mind quiet, and your energy return.
Move, relax, explore—you’re in control.
This is your Pause Retreat
Give me a break!
No rushed mornings. No shopping lists. No diaries to tune into.
No compromises to keep everybody happy. No brainstorming solutions or playing taxi.
Four days of nothing at all… This is your break.
These days are all yours.
Don´t say you don’t have time for this. But tell me—when was the last time you had four completely free days in your calendar?
A stretch of time with nothing to do, no one to care for, no deadlines to meet?”
Here’s the truth: That time will never magically appear. You have to take it. And you deserve it.
We´re inviting you to four beautiful, full days to slow down, breathe deeply, and choose you.
Not just to rest—but to feel, reflect, and listen to what you truly need.
To learn how to embrace this next chapter of your life with confidence, balance, and joy.
There’s no pressure, no expectations.
Just space to land in your body.
To soften, move, and reconnect with your energy.
Daily yoga, expansive nature walks, and nourishing meals—
everything is designed to help you relax, reset, and come home to yourself.
✨ More energy. More balance. More peace of mind.
That’s what you’ll find here.
And just as important as the right time… is the right place.
Your retreat haven: Casa Fidal
Our retreat takes place at Casa Fidal, our newly built B&B on Portugal’s west coast. We’ve designing this special space with peace and harmony in mind—every detail is inspired by the natural beauty around us.
Nestled in the heart of Bordeira, Casa Fidal offers you an authentic taste of Portuguese village life. It’s not a secluded estate miles from anywhere. Here, you’ll experience the warmth of local culture and the slow-paced simplicity of life in the Algarve.
Nature lovers, you’re in for a treat!
Just minutes from Casa Fidal, you can explore breathtaking coastal trails along the Costa Vicentina, known for its rugged cliffs, golden beaches, and awe-inspiring views.
With its warm tones and thoughtful design, Casa Fidal is a place where you can fully exhale. While it’s still under development, we’ll soon be sharing more about this dream project as it takes shape.
And you? You’ll be among the first to experience this unique retreat spot.
Why women joined:
- “I needed a break after a really hard time.”
- “Burnout.”
- “Pamela’s message landed exactly right.”
- “It was time to take care of me.”
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100% said the retreat met or exceeded expectations.
Highlights
What you can expect
Daily yoga sessions:
Tailored to each day’s theme and energy.
Nature (and) walks:
Discover hidden paths and stunning vistas along Portugal’s west coast. Every step bringing you closer to yourself.
Time for yourself:
Me-time! Moments to relax, read a book, or simply be quiet and enjoy the surroundings.
Healthy, nutricious meals:
Local, nourishing dishes to fuel your body and uplift your spirit.
Mini embodiment photoshoots
Bodil captures you as you feel: radiant, present, real.
Four days where your body relaxes, your head comes to rest and your energy is allowed to flow again.
This break…
is a (re)treat for your mind and your body.
For women who give. Give a lot.
And now want to take a break.
For mothers, carers, self-employed, women with full heads or full lives.
For those who long for space, movement and a bed where you don’t have to prove anything.
A moment to get to know yourself better and rediscover how good it feels to feel free, powerful and radiant.
Is this retreat calling you?
You know this retreat is for you if:
You feel like you're always taking care of others—but never yourself.
You’re in a new phase of life, and you want to feel good in your body again.
You want to reset—not just physically, but mentally and emotionally too.
You’re ready to stop waiting for “the right time” and claim it instead.
You crave a deeper connection with yourself—one that brings back your energy, confidence, and sense of aliveness..
You love good food.
This might not be your deal if:
You can´t stand the beach.
You´re not open to new experiences.
You live for drama.
You hate holidays and downtime.
You’re committed to staying stuck and miserable.
This retreat is your pause — a time and space to catch your breath, slow down, and deeply listen to what you need.
Experiences
These are reactions from participants of the previous Pause Retreat:
Besides some confrontation, I gained inspiration and insight. The atmosphere was beyond expectations!
The Pause Retreat is definitely recommended, especially for girlfriends, fam. (especially women) who I see often go over their limits and because I wish everyone such a break.
Perfect pause and break I needed. Well structured and supported by Pamela throughout.
I would definitely recommend this retreat to others. I think Pamela is an amazing facilitator, Tina’s food amazing and reignited my passion for food and eating. The location and accom was also amazing.
You are truly unburdened. You don’t even have to think about how to fill your empty days. I already miss the rain shower. The atmosphere downstairs is very nice, welcoming and warm and casual, relaxed. Felt very much at home there.
Thank you for the retreat, creating a safe and casual atmosphere and bringing this fantastic team together and building the programme.
You really are such an amazing host. Such a special combination of spiritual and nice and crazy and grounded, and I really felt so seen and taken care of.
Authentic and empowered
These photos were taken by Bodil at the end of the retreat. It is great to see what a difference a few days of real quality me-time can make. The relaxation on the faces of these beautiful women, capturing everyone in her power. This makes for a very nice memento.
Why the Pause retreat is different
And you´ll want to be here…
This isn’t just time off.
It’s an intentional space to land, reset, and listen deeply to what’s next for you.
You could keep waiting for the “right” moment.
Or—you could take it now:
- Slow down enough to feel what your body really needs.
- Create space for rest, clarity, and renewed energy.
- Gently reconnect with yourself—through stillness, movement, and time.
Join us in one of the most beautiful corners of Portugal.
Your pause is waiting.
Practical information
The diva is in the details
Four days to reset your body, your mind, and your energy. To feel lighter, more alive, and more connected. That’s what this investment is about.
Data: Thursday 30 October to 2 November 2025
(Arrival Wednesday 29 October, departure Monday 6 November)
Location: You will stay at Casa Fidal, our charming guesthouse in beautiful Bordeira, Portugal, on the rugged west coast of the Algarve.
What´s included:
- Five nights in a shared or private room (all rooms with en-suite bathrooms).
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Care from a welcoming host, experienced yoga teacher, somatic therapist, and a talented chef.
- Daily yoga and meditation sessions.
- Mind-Walks, helping you connect to nature and yourself.
- Delicious, healthy meals (breakfast, lunch, and three dinners).
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Unlimited water, tea, and coffee.
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An afternoon (and evening) in Lagos to explore the town without any obligations
Prices*:
- Private room: €1.150
(Early bird: €1050) - Shared room: €850
(Early bird: €750)
Book your spot before June 1st to receive a €100 discount. ✨
Optional:
Bodil takes beautiful images of everyone to capture the atmosphere of the retreat.
For those who want, she offers a Mini-Embodiment Shoot. She captures not only how you look, but also how you feel. She captures movement in stillness, strength in softness, the moments you may not even realise yourself.
Transfers to and from Faro airport can be arranged for you, so from the moment you arrive, all you have to do is relax.
Would you like to do one of the many activities offered here (horse riding, ceramics sessions, supping, surfing) on one of your free moments? I’ll be happy to book that for you. There is also an option to arrive earlier, if you want to get in the mood in advance.
The team
eagerly awaiting your arrival
A little introduction to the wonderful people who can’t wait to offer you an unforgettable pause. Together, we’ve helped hundreds of women reconnect with themselves through movement, awareness, and pause. Our team is here to nurture and support you—so you don’t just experience this retreat, but take what you learn into your everyday life.
The inspiration of passion
Pamela
With a touch of humour, fine yoga sessions and a whole lot of warmth, I will guide you through these days so that you go home with more energy, balance and confidence. If you’re looking forward to it as much as I am, we’re going to have a great time.
Alex
As one of the owners of Casa Fidal, I make sure everything runs smoothly. From preparing delicious breakfasts to arranging transport, my goal is for you to feel at home and only need to enjoy yourself.
The taste of connection
Tina
For the past 15 years, I’ve had the privilege of running and cooking for retreats, weddings, and parties at Oxon Hoath, a beautiful country estate in the UK. With access to the estate’s walled garden, I’ve been lucky to work with fresh, organic fruit and vegetables straight from the soil — an experience that has shaped my approach to cooking.
My culinary style is influenced by classic French techniques and the flavours of the Middle East, Spain, and Portugal. From hearty, slow-cooked dishes to healthy colorful salads, my focus is always on creating food that brings people together. For me, hospitality is about more than great food — it’s about creating memorable moments around the table, where guests feel connected, cared for, and nourished in every sense.
The essence of the moment
Bodil
I am here for the real deal. I want to preserve the essence.
On the Pause Retreat, I photograph the space, the surroundings, and movement, but I also capture that which lies beyond the lens. The expression on your face when you lie back and breathe. How you are free in your movement while feeling yourself fully.
I also offer you a Mini-Embodiment Shooting – an experience, where you do not pose, but do. Where everything gets to be: your strength, your softness, your playfulness, your stillness. I create images that touch. Images that tell you who you are and where you are.
My camera is there. You bring yourself. The rest comes from within.
Frequently Asked Questions
about the Pause Retreat
What is NOT included?
- Your plane ticket.
- Car rental (if desired)
- Excursions or activities outside the group program sessions.
- Diner (or other spendings) in Lagos.
- Private & coaching sessions (time can be reserved for these—just ask about the options).
- Travel insurance.
What should I bring?
- Yourself and your passport (because, of course).
- Flip-flops and walking shoes.
- Comfortable clothing that moves well with you.
- An outfit you feel beautiful in—and that feels good to wear.
What are the check-in and check-out times?
On Wednesday, you can join us in the evening when you arrive to soak up the atmosphere, or take some time for yourself to relax.
Sunday evening is the closing, so you can plan your own departure on Monday.
How large is the group?
Small, but wonderful!
We keep the group size intimate so it’s easy to get to know each other and feel seen and heard. This retreat is designed for 6 to 10 women maximum.
Can I go offline?
Absolutely—a great plan!
You can share Casa Fidal’s phone number and my mobile number with your loved ones in case of emergencies. Beyond that, it’s up to you how far and how long you want to disconnect—or hand over your phone for safekeeping.
Do I have to join every activity?
Not at all! This is your time, your pause.
If you don’t want to participate for a day (or part), this is entirely up to you. If you want to do another activity during that time, we can help you book it.
How does payment work?
To secure your spot, you’ll pay a €200 deposit at the time of booking. The remaining balance is due 6 weeks before the retreat begins.
Need a payment plan? I totally get it. Reach out, and we’ll discuss the options.
Can I cancel my booking?
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Yes, but specific conditions apply:
- The €200 deposit is non-refundable, regardless of the cancellation date.
- Refunds on additional payments:
- More than 2 months before the retreat: 50% refund on additional payments.
- Up to 1 month before the retreat: 20% refund on additional payments.
- Within 2 weeks before the retreat: No refund is possible.
Do you have any questions, or is there something you’d like to share? Feel free to send me a message. I’m here for you!
See you soon,
💜
Pamela
App me: Whatsapp
Of mail: pamela@yogarve.com
