Pause Retreat Portugal
March 15 – 20, 2026
Time. Truly for yourself…
Pause Retreat
Portugal
March 15 – 20, 2026
Cool sand under your feet.
Ocean air in your lungs.
Four slow days to reset.
This is your Pause.
Arrival March 15.
Vier full retreat days from March 16 until 19.
Departure March 20.
Warm sun on your skin.
Cool sand under your feet.
Ocean air in your lungs.
Four slow days to reset.
This is your Pause.
Arrival March 15.
Vier full retreat days from March 16 until 19.
Departure March 20.
You do so much.
For others. For work. For your family.
But when was the last time you did something for yourself? Truly just for you?
This retreat is a break from everything.
No schedules, no responsibilities.
Four days just for you.
A cozy setting.
Nourishing meals.
A rhythm that lets your nervous system breathe.
This isn’t just a break.
It’s a return to yourself, in the quiet beauty of Portugal.
We slow down. We take our time. We create space to reconnect. With yourself and with your body. It’s simply about being, not achieving.
You don’t have to force anything here.
Just be present.
Join us and claim the pause your body has been asking for.
What past participants say:
“It brought me grounding—from the land, the sea, the space you created.”
“This was bliss.”
“The best present I ever gave myself.”
“Safe, nourishing, and deeply real.”
“Tina’s food? I fell back in love with eating.”
“I found myself again.”
You do so much.
For others. For work. For your family.
But when was the last time you did something for yourself? Truly just for you?
This retreat is a break from everything.
No schedules, no responsibilities.
Four days just for you.
A cozy setting.
Nourishing meals.
A rhythm that lets your nervous system breathe.
This isn’t just a break.
It’s a return to yourself, in the quiet beauty of Portugal.
We slow down. We take our time. We create space to reconnect. With yourself and with your body. It’s simply about being, not achieving.
You don’t have to force anything here.
Just be present.
Join us and claim the pause your body has been asking for.
What past participants say:
“It brought me grounding—from the land, the sea, the space you created.”
“This was bliss.”
“The best present I ever gave myself.”
“Safe, nourishing, and deeply real.”
“Tina’s food? I fell back in love with eating.”
“I found myself again.”
A
journey
for
all
your
senses
Imagine this:
You start your day with the gentle sound of ocean waves in the background. A calm morning yoga session in the beautiful space at Casa Fidal eases you into the day. Afterward, you indulge in a delicious breakfast and take your time getting ready.
Then, barefoot in the sand, you walk along the beach. The warm spring sun kisses your face. The fresh wind plays with your hair as the waves sing their endless, soothing melody.
For four days, we share this peaceful rhythm: yoga, nature, delicious local meals—and plenty of time. Time together or time for yourself. Whatever feels right for you.
There’s no rush, no pressure. Just space to breathe, relax, and be. Connect with yourself, with others, or with nature. This retreat offers a safe space to unwind, rediscover yourself, and recharge from the inside out.
These days aren’t just about relaxation. They’re about remembering who you are beneath the noise, the demands, and the constant giving. When you return, you won’t just feel rested—you’ll feel lighter, more energized, and deeply connected to yourself again.
✨ This is your time to let go of what’s been weighing you down. To wake up without a list of demands waiting for you. To feel your body soften, your mind quiet, and your energy return.
Move, relax, explore—you’re in control.
Your retreat haven:
Casa Fidal
Our retreat takes place at Casa Fidal, our newly built B&B on Portugal’s west coast. We’ve designing this special space with peace and harmony in mind—every detail is inspired by the natural beauty around us.
Nestled in the heart of Bordeira, Casa Fidal offers you an authentic taste of Portuguese village life. It’s not a secluded estate miles from anywhere. Here, you’ll experience the warmth of local culture and the slow-paced simplicity of life in the Algarve.
Nature lovers, you’re in for a treat!
Just minutes from Casa Fidal, you can explore breathtaking coastal trails along the Costa Vicentina, known for its rugged cliffs, golden beaches, and awe-inspiring views.
With its warm tones and thoughtful design, Casa Fidal is a place where you can fully exhale. While it’s still under development, we’ll soon be sharing more about this dream project as it takes shape.
And you? You’ll be among the first to experience this unique retreat spot.
Why women joined:
- “I needed a break after a really hard time.”
- “The program, the location and Pamela´s enthusiasm.”
- “Burn-out.”
- “I felt I lost the balance in between my work and my private life.”
- “It was time to take care of me. Recharge.”
- “This looked like a perfect escape for me!”
100% of the previous participants indicate that the Pause retreat met their expectations beforehand.
7 women who joined the Pause retreat in October said it exceeded their expectations.
Highlights
What you can expect
Daily yoga sessions:
Tailored to each day’s theme and energy.
Nature (and) walks:
Discover hidden paths and stunning vistas along Portugal’s west coast. Every step bringing you closer to yourself.
Time for yourself:
Me-time! Moments to relax, read a book, or simply be quiet and enjoy the surroundings.
Healthy, nutricious meals:
Local, nourishing dishes to fuel your body and uplift your spirit.
Four days where your body relaxes, your head comes to rest and your energy is allowed to flow again.
Experiences
These are reactions from participants of the previous Pause Retreat:
Besides some confrontation, I gained inspiration and insight. The atmosphere was beyond expectations!
The Pause Retreat is definitely recommended, especially for girlfriends, fam. (especially women) who I see often go over their limits and because I wish everyone such a break.
Perfect pause and break I needed. Well structured and supported by Pamela throughout.
I would definitely recommend this retreat to others. I think Pamela is an amazing facilitator, Tina’s food amazing and reignited my passion for food and eating. The location and accom was also amazing.
You are truly unburdened. You don’t even have to think about how to fill your empty days. I already miss the rain shower. The atmosphere downstairs is very nice, welcoming and warm and casual, relaxed. Felt very much at home there.
Thank you for the retreat, creating a safe and casual atmosphere and bringing this fantastic team together and building the programme.
You really are such an amazing host. Such a special combination of spiritual and nice and crazy and grounded, and I really felt so seen and taken care of.
Practical information
The diva is in the details
Four days to reset your body, your mind, and your energy. To feel lighter, more alive, and more connected. That’s what this investment is about.
Data: Monday March 16 to Thursday March 19, 2026
(Arrival Sunday March 15, departure Friday March 20)
Location: You will stay at Casa Fidal, our charming guesthouse in beautiful Bordeira, Portugal, on the rugged west coast of the Algarve.
What´s included:
- Five nights in a shared or private room (all rooms with en-suite bathrooms).
Care from a welcoming host, experienced yoga teacher, massage therapist, and a talented chef.
- Daily yoga and meditation sessions.
- Mind-Walks, helping you connect to nature and yourself.
- Delicious, healthy meals (breakfast, lunch, and four dinners).
Unlimited water, tea, and coffee.
An afternoon (and evening) in Lagos to explore the town without any obligations
Prices*:
- Private room: €1.150
(Early bird: €1050) - Shared room: €850
(Early bird: €750)
Book your spot before Februari 1st to receive a €100 discount. ✨
Optional:
Transfers to and from Faro airport can be arranged for you, so from the moment you arrive, all you have to do is relax.
Would you like to do one of the many activities offered here (horse riding, ceramics sessions, supping, surfing) on one of your free moments? I’ll be happy to book that for you. There is also an option to arrive earlier, if you want to get in the mood in advance.
I still have some questions >>>
The team
eagerly awaiting your arrival
A little introduction to the wonderful people who can’t wait to offer you an unforgettable pause. Together, we’ve helped hundreds of women reconnect with themselves through movement, awareness, and pause. Our team is here to nurture and support you—so you don’t just experience this retreat, but take what you learn into your everyday life.
The inspiration of passion
Pamela
With a touch of humour, fine yoga sessions and a whole lot of warmth, I will guide you through these days so that you go home with more energy, balance and confidence. If you’re looking forward to it as much as I am, we’re going to have a great time.
Alex
As one of the owners of Casa Fidal, I make sure everything runs smoothly. From preparing delicious breakfasts to arranging transport, my goal is for you to feel at home and only need to enjoy yourself.
The taste of connection
Tina
For the past 15 years, I’ve had the privilege of running and cooking for retreats, weddings, and parties at Oxon Hoath, a beautiful country estate in the UK. With access to the estate’s walled garden, I’ve been lucky to work with fresh, organic fruit and vegetables straight from the soil — an experience that has shaped my approach to cooking.
My culinary style is influenced by classic French techniques and the flavours of the Middle East, Spain, and Portugal. From hearty, slow-cooked dishes to healthy colorful salads, my focus is always on creating food that brings people together. For me, hospitality is about more than great food — it’s about creating memorable moments around the table, where guests feel connected, cared for, and nourished in every sense.
De powerof touch
Danielle
Carefully I build my massages. Always professional, never standard. Sometimes your body asks for softness, sometimes for a more deep approach. What you need, fysically and mentally, is always leading. I follow what surfaces and work exactly there where space is needed to be created.
During the Pause Retreat my massage is one of your private moments of deep relaxation. A Pause within the pause, so that you can really sink into your body. Only receiving, feeling more spaceous, from the inside and from the outside.
Frequently Asked Questions
about the Pause Retreat
What is NOT included?
- Your plane ticket.
- Car rental (if desired)
- Excursions or activities outside the group program sessions.
- Diner (or other spendings) in Lagos.
- Private & coaching sessions (time can be reserved for these—just ask about the options).
- Travel insurance.
What should I bring?
- Yourself and your passport (because, of course).
- Flip-flops and walking shoes.
- Comfortable clothing that moves well with you.
- Sunscreen
- Something warm & cozy for if you are outdoors after sunset.
What are the check-in and check-out times?
On Sunday, you can join us in the evening when you arrive to soak up the atmosphere, or take some time for yourself to relax.
Thursday evening is the closing, so you can plan your own departure on Friday.
How big is the group?
Small, but wonderful!
We keep the group size intimate so it’s easy to get to know each other and feel seen and heard. This retreat is designed for 6 to 10 women maximum.
Can I go offline?
Absolutely—a great plan!
You can share Casa Fidal’s phone number and my mobile number with your loved ones in case of emergencies. Beyond that, it’s up to you how far and how long you want to disconnect—or hand over your phone for safekeeping.
Do I have to join every activity?
Not at all! This is your time, your pause.
If you don’t want to participate for a day (or part), this is entirely up to you. If you want to do another activity during that time, we can help you book it.
How does payment work?
To secure your spot, you’ll pay a €200 deposit at the time of booking. The remaining balance is due 6 weeks before the retreat begins.
Need a payment plan? I totally get it. Reach out, and we’ll discuss the options.
Can I cancel my booking?
Yes, but specific conditions apply:
- The €200 deposit is non-refundable, regardless of the cancellation date.
- Refunds on additional payments:
- More than 2 months before the retreat: 50% refund on additional payments.
- Up to 1 month before the retreat: 20% refund on additional payments.
- Within 2 weeks before the retreat: No refund is possible.
Do you have any questions, or is there something you’d like to share? Feel free to send me a message. I’m here for you!
See you soon,
💜
Pamela
App me: Whatsapp
Of mail: pamela@yogarve.com
