Feel the freedom, move with ease, and glow from within. — your pause is here.
Your Pause Retreat
No pressure, no to-do lists -just your time for you.
The very first Yogarve retreat in Bordeira, Portugal will take place from:
Monday, April 7 to Thursday, April 10, 2025
((Arrival on Sunday, April 6, departure on Friday, April 11. Weekend extension possible!))
This isn’t your average yoga retreat. It’s an experience where we take time to slow down, recharge, and reconnect with yourself—on all levels.
We’ll work toward more balance, deeper relaxation, and greater self-confidence. Thanks to a special collaboration with a guest teacher, this retreat comes with an extra touch: learn how to feel more—or again—at ease and vibrant in your own body.
A
journey
for
all
your
senses
Imagine this:
You start your day with the gentle sound of ocean waves in the background. A calm morning yoga session in the beautiful space at Casa Fidal eases you into the day. Afterward, you indulge in a delicious breakfast and take your time getting ready.
Then, barefoot in the sand, you walk along the beach. The warm spring sun kisses your face. The fresh wind plays with your hair as the waves sing their endless, soothing melody.
For four days, we share this peaceful rhythm: yoga, movement, nature, delicious local meals—and plenty of time. Time together or time for yourself. Whatever feels right for you.
There’s no rush, no pressure. Just space to breathe, relax, and be. Connect with yourself, with others, or with nature. This retreat offers a safe space to unwind, discover, and enjoy.
These days are about connection—with yourself, your senses, and the world around you. Here, you’re free to be exactly who you are, with no deadlines or expectations.
Move, relax, explore – you’re in control.
Give me a break!
No meal planning, no family schedules to juggle, no compromises.
No brainstorming solutions or playing taxi. Nothing to figure out.
You don’t have to do anything…
These days are all yours.
I’m inviting you to four beautiful days designed for slowing down, catching your breath, and putting you first. This retreat is not just a moment to relax—it’s also a chance to reflect on the next chapter in your life and embrace it with confidence, balance, and joy.

Your retreat haven: Casa Fidal
Our retreat takes place at Casa Fidal,
our newly built B&B on Portugal’s west coast. We’re designing this special space with peace and harmony in mind—every detail is inspired by the natural beauty around us.
Nestled in the heart of Bordeira, Casa Fidal offers you an authentic taste of Portuguese village life. It’s not a secluded estate miles from anywhere. Here, you’ll experience the warmth of local culture and the slow-paced simplicity of life in the Algarve.
Nature lovers, you’re in for a treat!
Just minutes from Casa Fidal, you can explore breathtaking coastal trails along the Costa Vicentina, known for its rugged cliffs, golden beaches, and awe-inspiring views.
With its warm tones and thoughtful design, Casa Fidal is a place where you can fully exhale. While it’s still under development, we’ll soon be sharing more about this dream project as it takes shape.
And you? You’ll be among the first to experience this unique retreat spot.
Highlights
🧘♀️ Daily yoga sessions:
Tailored to each day’s theme and energy.
🌊 Nature (and) walks:
Discover hidden paths and stunning vistas along Portugal’s west coast.
🌺 Inside and support:
A space to exchange experiences and reflections on life transitions, like hormonal imbalances. Gain practical tools and inspiration that you can take home and apply in your everyday life.
💃 Somatic movement and expression:
helping you to let go, to feel (once more) who you truly are.
🌺 Time for yourself:
Me-time! Moments to relax, read a book, or simply be quiet and enjoy the surroundings.
🥗 Healthy, nutricious meals:
Local, nourishing dishes to fuel your body and uplift your spirit.
Is this retreat calling you?
This is your place if:
You’re a woman in the pre-, peri-, or post-menopausal phase.
You’re looking for inspiration.
Your self-confidence could use a boost.
You want to feel good in your body.
You’re recovering from a period of stress, burnout, or exhaustion.
You’re new to yoga.
You already have years of yoga experience.
You’re craving some sun, sea, and a deeper connection to yourself.
You love good food.
This might not be your deal if:
You can´t stand the beach.
You´re not open to new experiences.
You live for drama.
You hate holidays and downtime.
You’re committed to staying stuck and miserable.
This pause…
is a (re)treat for your mind and your body
A time to learn more about yourself. A moment to rediscover how good it feels to be fully connected with who you are.
This retreat is your pause — a time and space to catch your breath, slow down, and deeply listen to what you need.
Practical information
The diva is in the details
Data: Monday, April 7 – Thursday, April 10, 2025
(Arrival Sunday, April 6, departure Friday, April 11. Weekend extension optional!)
Location: Casa Fidal in Bordeira, Portugal, along the wild and stunning Algarve coast.
What´s included:
- Five nights in a shared or private room (all rooms with en-suite bathrooms).
-
Care from a welcoming host, experienced yoga teacher, somatic therapist, and a talented chef.
- Daily yoga sessions
-
Somatic movement workshops with a passionate coach to boost your self-confidence and sensuality.
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Delicious, healthy meals (breakfast, lunch, and three dinners).
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Unlimited water, tea, and coffee.
- Onbeperkt water, thee & koffie.
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An afternoon (and evening) in Lagos to explore the town without any obligations.
Prices:
- Shared room: €850
- Private room: €1.150
Optional:
We can arrange transfers to and from Faro Airport, so you can relax from the moment you arrive.
Would you like to schedule an extra coaching session during your free afternoon, or try one of the many activities offered nearby (horseback riding, pottery workshops, paddleboarding, surfing)? Let me know, and I’ll happily reserve it for you.
You can also extend your stay through the weekend if you’d like to enjoy the retreat atmosphere a little longer.



The team
who are eagerly awaiting your arrival
A little introduction to the wonderful people who can’t wait to offer you an unforgettable pause. A team of dedicated professionals ready to nurture and support you throughout the retreat.

Discover the magic of movement
Arantxa
I’m truly honored to be part of Pamela’s incredible retreat experience. I’m here to gently guide you into exploring the beautiful connection between movement, joy, and your natural life force energy.
A little about me: I’m a mother of three and have spent over 20 years immersed in the world of movement, creativity, and teaching others how to reconnect with their bodies. My approach is always warm, lighthearted, and grounded, so there’s absolutely no need to worry about being “good” at anything. This is a space for you to simply be—exactly as you are.

De smaak van verbinding
Tina
For the past 15 years, I’ve had the privilege of running and cooking for retreats, weddings, and parties at Oxon Hoath, a beautiful country estate in the UK. With access to the estate’s walled garden, I’ve been lucky to work with fresh, organic fruit and vegetables straight from the soil — an experience that has shaped my approach to cooking.
My culinary style is influenced by classic French techniques and the flavours of the Middle East, Spain, and Portugal. From hearty, slow-cooked dishes to healthy colorful salads, my focus is always on creating food that brings people together. For me, hospitality is about more than great food — it’s about creating memorable moments around the table, where guests feel connected, cared for, and nourished in every sense.
As the owner of Casa Fidal, I make sure everything runs smoothly—from preparing delicious breakfasts to arranging transportation. My goal is to make you feel at home so you can simply relax and enjoy your time here.
With warmth and a dash of humor, I’ll guide you through these days, helping you return home with more energy, balance, and confidence. If you’re as excited as I am, we’re in for an amazing time together!

Why the Pause retreat is different
And you´ll want to be here…
This retreat isn’t just a break from your daily life. It’s an investment in yourself. A chance to:
- Learn how to move into the next phase of your life with confidence.
- Create space for rest, balance, and renewed energy.
- Feel more—or again—at home and vibrant in your own body.
Frequently Asked Questions
about the Pause Retreat
What is NOT included?
- Your plane ticket.
- Car rental (if desired)
- Excursions or activities outside the group program sessions.
- Diner (or other spendings) in Lagos.
- Private & coaching sessions (time can be reserved for these—just ask about the options).
- Travel insurance.
What should I bring?
- Yourself and your passport (because, of course).
- Flip-flops and walking shoes.
- Comfortable clothing that moves well with you.
- An outfit you feel beautiful in—and that feels good to wear.
What are the check-in and check-out times?
Check-in and check-out are flexible during your pause. On Sunday evening, you’re welcome to settle in and soak up the atmosphere as you arrive. Or take your time to unwind quietly on your own.
The retreat wraps up on Thursday evening, giving you the freedom to plan your departure on Friday at your own pace.
How large is the group?
Small, but wonderful!
We keep the group size intimate so it’s easy to get to know each other and feel seen and heard. This retreat is designed for 6 to 10 women maximum.
Can I go offline?
Absolutely—a great plan!
You can share Casa Fidal’s phone number and my mobile number with your loved ones in case of emergencies. Beyond that, it’s up to you how far and how long you want to disconnect—or hand over your phone for safekeeping.
Do I have to join every activity?
Not at all! This is your time, your pause.
However, the somatic sessions are designed to build upon each other. You’ll need to commit to these from the start, as joining later disrupts the intimate atmosphere and depth of the experience.
How does payment work?
To secure your spot, you’ll pay a €200 deposit at the time of booking. The remaining balance is due 6 weeks before the retreat begins.
Need a payment plan? I totally get it. Reach out, and we’ll discuss the options.
Can I cancel my booking?
-
Yes, but specific conditions apply:
- The €200 deposit is non-refundable, regardless of the cancellation date.
- Refunds on additional payments:
- More than 2 months before the retreat: 50% refund on additional payments.
- Up to 1 month before the retreat: 20% refund on additional payments.
- Within 2 weeks before the retreat: No refund is possible.
Do you have any questions, or is there something you’d like to share? Feel free to send me a message. I’m here for you!
See you soon,
💜
Pamela
App me: Whatsapp
Of mail: pamela@yogarve.com

Zeker als je een gezin hebt, dan moet je als vrouw je ruimte bevechten.